Author Topic: Weekend Training 25th and 26th March 2017  (Read 271 times)

AP

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Weekend Training 25th and 26th March 2017
« on: March 14, 2017, 09:28:56 am »
Weekend training 25th and 26th March 2017 - Saturday stretch at 5.30am - core work at 6am - swim squad 6.10 to 7.30am - bike river loop

Sunday meet at Mt Gravatt (opp Maccas Logan Rd) at 5am - HAVE CHARGED TAILIGHTS  for group safety - bike to O'Reileys and back for a 20min run - alternate group ride - meet at Logan Village at 6am to join Ironman group  8)