Weekend training 25th and 26th March 2017 - Saturday stretch at 5.30am - core work at 6am - swim squad 6.10 to 7.30am - bike river loop
Sunday meet at Mt Gravatt (opp Maccas Logan Rd) at 5am - HAVE CHARGED TAILIGHTS for group safety - bike to O'Reileys and back for a 20min run - alternate group ride - meet at Logan Village at 6am to join Ironman group
