Author Topic: Weekend training 10th and 11th December 2016  (Read 565 times)

AP

  • Administrator
  • Hero Member
  • *****
  • Posts: 3108
Weekend training 10th and 11th December 2016
« on: December 08, 2016, 06:45:28 am »
Saturday - stretch and core work at 5.30am - swim squad at 6am - bike to pool and home  8)

Sunday - meet at Walloon at 6am - a 4 lap time trial - more than 50km less than 100km - a chance to go hard and see what you have - Angela has volunteered to do our time keeping 8)